André Luis
Mais ideias provenientes do(a) André
Meditation became a necessary part of my morning routine and created a domino effect, positively impacting all aspects of my life.

Meditation became a necessary part of my morning routine and created a domino effect, positively impacting all aspects of my life.

Pin now, practice later

Pin now, practice later

Finally got around to blogging a few photos of our home office makeover. Well, the finished product anyway! Link in profile.

Finally got around to blogging a few photos of our home office makeover. Well, the finished product anyway! Link in profile.

Breathing Exercises

Breathing Exercises

Quick Morning Yoga Sequence [educational infographic]

Quick Morning Yoga Sequence [educational infographic]

Yin Yoga

Yin Yoga

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Posture improving stretches.-need to do these! It is amazing what posture can do!!

Posture improving stretches.-need to do these! It is amazing what posture can do!!

I want to start #yoga again on a consistent basis. #findtime #timeisthere

I want to start #yoga again on a consistent basis. #findtime #timeisthere

Amazing yoga poses and its benefits [ SkinnyFoxDetox.com ] #yoga #skinny #health

Amazing yoga poses and its benefits [ SkinnyFoxDetox.com ] #yoga #skinny #health