Andreia Silva
More ideas from Andreia
5 effective exercises to build your glutes and improve your posture

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Quick Lime Cilantro Chicken

Quick Lime Cilantro Chicken // Boneless Chicken 3 breasts Limes 3 or 4 Garlic 4 to 6 cloves Olive Oil Cumin Cayenne or Chili Powder Cilantro cup snipped Avocado optional.

Como conquistar bumbum perfeito em apenas 30 dias - Bolsa de Mulher

Como conquistar bumbum perfeito em apenas 30 dias - Bolsa de Mulher

Barriga chapada em 8 passos: exercícios de pilates milagrosos para fazer em casa

10 Surprising Benefits of Pilates - These surprising benefits make Pilates an effective addition and motivating change to your regular weightlifting and cardiovascular fitness routine.