Andreia Casanova

Andreia Casanova

Andreia Casanova
More ideas from Andreia
30 day challenge

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Shape your best butt with this challenge. Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Love Jessica Alba's strong and toned bod? Try this 10-minute workout from her trainer.

Jessica Alba's Bikini-Body Secret: CrossFit: Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee.