Andreia Azeredo

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Andreia Azeredo
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Lauren Conrad's Anywhere Workout Plan {pin this for the fall and winter months}

Cardio: Jumping jacks for 3 minutes Run in place for 3 minutes Sprint in place for 2 minutes Strength training: 25 jump-change lunges 25 tricep dips on a chair 25 push-ups on knees 20 water bottle curls 30 crunches Repeat three times.

Lauren Conrad's Anywhere Workout Plan {pin this for the fall and winter months}

Cardio: Jumping jacks for 3 minutes Run in place for 3 minutes Sprint in place for 2 minutes Strength training: 25 jump-change lunges 25 tricep dips on a chair 25 push-ups on knees 20 water bottle curls 30 crunches Repeat three times.