More ideas from Anderson
5 Ritos Tibetanos Faça a repetição de 7 vezes para cada exercício. Aumentando semanalmente, de 7 em 7 até chegar a 21 repetições.

The 5 Tibetan Rites were introduced to me thru Jennifer Kries an amazing Pilates Instructor in New York City. With a true magical power these rites have uplifted many souls and even allowed them to.

Yoga: ative os chacras em 20 minutos. As posturas foram publicadas na revista BONS FLUIDOS

Yoga: ative os chacras em 20 minutos. As posturas foram publicadas na revista BONS FLUIDOS

silver yorkie coat

Yorkies change their color during their lifes. Usually they are black and darjer when puppy and they become light brown and even silver color when the mature and become older