Ana Encarnação

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Ana Encarnação
More ideas from Ana
8 yoga goals

8 yoga goals

Very open hip flexors #YogaFitness

Very open hip flexors #YogaFitness

Good Morning Friends!! Happy Thriving Thursday ☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…

Good Morning Friends!! Happy Thriving Thursday ☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…

Easy Yoga Workout - The practice this pic is my goal for now... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - The practice this pic is my goal for now... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Queria que dessa de cara no chão kkkkk  Salvei em qualquer pasta

Queria que dessa de cara no chão kkkkk Salvei em qualquer pasta

With a block under the tailbone to create a slight arch, and with 3 pounds of weight on each leg - make sure to put it below or above your knee (sand bags or light ankle weights would work better if you have them - place them on your ankles!). Engage your legs and inner thighs to press your legs down. Use your hands by your ears to push your hips against the wall and breathe! Alignment TIP: try to keep rotating your legs (avoid collapsing the inner arches of your feet to the wall). *Please…

With a block under the tailbone to create a slight arch, and with 3 pounds of weight on each leg - make sure to put it below or above your knee (sand bags or light ankle weights would work better if you have them - place them on your ankles!). Engage your legs and inner thighs to press your legs down. Use your hands by your ears to push your hips against the wall and breathe! Alignment TIP: try to keep rotating your legs (avoid collapsing the inner arches of your feet to the wall). *Please…

Foto Tatuagem Feminina 98 #AnimalTattoos #TattooIdeasUnique

Foto Tatuagem Feminina 98 #AnimalTattoos #TattooIdeasUnique