Ana Palma

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Ana Palma
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Running in the heat. Hot run tips for beginners: Summer running in hot weather. When you have motivation to be working out in heat for long run workouts, it's important to make a plan for hot weather running since it can really be a fitness challenge and a hard workout! Having a training plan including wearing running gear like a running belt that holds water, can make a difference in how you feel post-workout affecting your recovery so you’ll get health benefits. #running

Running in the heat. Hot run tips for beginners: Summer running in hot weather. When you have motivation to be working out in heat for long run workouts, it's important to make a plan for hot weather running since it can really be a fitness challenge and a hard workout! Having a training plan including wearing running gear like a running belt that holds water, can make a difference in how you feel post-workout affecting your recovery so you’ll get health benefits. #running

Whatever is holding you back let it go - 23 running quotes to inspire your best training and race day

Whatever is holding you back let it go - 23 running quotes to inspire your best training and race day

“Stay #positive. Stay fighting. Stay brave. Stay ambitious. Stay focused. Stay strong.” – author unknown https://obstacleworkout.com/ #Fitness #Workout #WorkoutMotivation

“Stay #positive. Stay fighting. Stay brave. Stay ambitious. Stay focused. Stay strong.” – author unknown https://obstacleworkout.com/ #Fitness #Workout #WorkoutMotivation

best foods for runners! PS - I am not a runner but hope to be!

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Many of us don’t drink enough water, and we quickly find out later during a run or race. Heck, most training plans don’t even include how much water to drink.

Many of us don’t drink enough water, and we quickly find out later during a run or race. Heck, most training plans don’t even include how much water to drink.

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

Kettlebell Sumo Deadlift http://www.womenshealthmag.com/fitness/strength-training-for-runners-0

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

#Infographic: #Stretch It Out   The 8 Best #Stretches to Do Before #Running ‍♀‍♂    • Walking Lunges;  • Kneeling Hip Flexor;  • Side Stretch;  • Dynamic Pigeon Pose;  • Hip Circles;  • Round-the-World Lunges;  • Calf Raises;  • Stork Stretch.    ‍♀ #stretching #wellness #fitness

#Infographic: #Stretch It Out The 8 Best #Stretches to Do Before #Running ‍♀‍♂ • Walking Lunges; • Kneeling Hip Flexor; • Side Stretch; • Dynamic Pigeon Pose; • Hip Circles; • Round-the-World Lunges; • Calf Raises; • Stork Stretch. ‍♀ #stretching #wellness #fitness