Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.
Acne can occur in any place on the body. While many people experience acne on their face, others are clamoring to learn how to get rid of body acne. More specifically, acne often occurs on a person’s back and chest. What can we do to get rid of it? #acne #health #skincare