Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.
16 plants to grow inside over the winter...with potting specifics and soil specifics.
A free workout with our hot momma-to-be, personal trainer Christina Sinclar of #beachbabe fitness
Crazy Coasters - Do Small Things with Love could make these with old clothes or fabric scraps
How To Make Flavored Butter
DIY: Cork Stamps #diy #cork #crafts
Crochet - Inspiration
Acne can occur in any place on the body. While many people experience acne on their face, others are clamoring to learn how to get rid of body acne. More specifically, acne often occurs on a person’s back and chest. What can we do to get rid of it? #acne #health #skincare
Mix a cup of apple cider vinegar to the bath water. Apple cider vinegar has been proved to be very effective in treating acne due to its various antibacterial and anti septic properties.