Back On Pointe

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.

Mindful Living 101 Infographic

Pure Reiki Healing - 600 × 2 535 pixels Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! stretching tips, flexibility

The Best Restorative Yoga Poses

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Poses — Calm yourself and relieve stress and soreness with these awesome restorative yoga poses.

Mindfulness by Health Central: Great infographic about the benefits of meditation

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

This is a great way to get your day started!

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

The Best Restorative Yoga Poses #restorative #yoga #workout

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Poses — Calm yourself and relieve stress and soreness with these awesome restorative yoga poses.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

Tips And Techniques To Massage Like A Pro. Massage therapy is becoming a more popular career. A massage therapist helps people find relief from pain, relax and build muscle. To become a good massage

MILDFULNESS _atencao plena

Guia para a prática de Mindfulness

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