Ana Frazão

Ana Frazão

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Ana Frazão
More ideas from Ana
Beet and Watercress Salad with Farm Eggs. The combination of hard boiled eggs and beets is one of my daughter's favorites. She especially likes pickled or Harvard beets on her salad. Could substitute with already prepared beets (in glass jars at the market). Make sure they are gluten free and no food starch added, which is not always GF.

Beet & Watercress Salad with Farm Eggs. Assertively peppery watercress is a good foil to the sweet, earthy flavor of beets. Use two colors of beets if you like, or even striped Chioggia beets, if they are available. Use fresh farm eggs.

Baked oatmeal muffin cups are a staple in our kitchen.  They are such a perfect breakfast idea.  Made with 100% whole grains and very low sugar, they make a healthy breakfast that is reminiscent of a warm bowl of oatmeal, yet they are portable and can be eaten on the go. I am really not sure what took me so long to come up with this pumpkin version. I have a Double Chocolate Strawberry Baked Oatmeal Cup, an Apple Cinnamon Baked Oatmeal Cup, and a Blueberry Baked Oatmeal Cup.  It was…

These Pumpkin Spice Baked Oatmeal cups are a perfect portable, breakfast to go idea! It's a healthy recipe with whole grains and low sugar. The flavor is perfect for fall, but I will eat these all year. 104 calories each.