Catarina Mesquita

Catarina Mesquita

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Catarina Mesquita
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26 Types of Low-Carb Vegetables

Each of these low carb vegetables provides only 5 grams of carbohydrate and approximately 25 calories per cup cooked or 1 cup raw serving size.

Low Carb PEANUT BUTTER BALLS One of my favorite treats! I used to make these years ago but now, reflecting back on the ingredient list, I can’t believe I used to eat so many! 4 cups of powdered sugar… W…

Parmesan Crusted Chicken with Bacon recipe pairs chicken with Parmesan cheese crust and tops with Asiago cheese and bacon. - This is fantastic! I used muenster instead of asiago because it's what I had on hand. I will absolutely make this again!

Sweetener-Free Cinnamon Chia Pudding cup homemade winter squash puree (I like butternut, acorn, or delicata for this) cup water 2 tablespoons canned coconut milk (full fat) 1 tablespoon whole chia seeds teaspoon ground cinnamon

This versatile grain free and gluten free flat bread works great as a pizza crust or even a tortilla!

This versatile grain free and gluten free flat bread works great as a pizza crust or even a tortilla! (Use gluten free/corn free baking powder like Hain featherweight):