Anabela Pereira

Anabela Pereira

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Anabela Pereira
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When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

So you want to fly like a bird? Well, don’t we all. As young children, the idea of flying fascinates us, and even as adults, it’s still bewildering

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelin