More ideas from Ana Claudia
Qualidade de Vida | Método DeRose

Qualidade de Vida | Método DeRose

Melina Flores

Melina Flores

Kathryn Budig designed this sequence to cleanse your body and mind with backbends and twists.

Twist and Detox This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse your body and clear your mind with poses that will heat and create space in the body, aiding in digestion and mental clarity.

Manjericão (Ocimum basilicum L.)

Manjericão (Ocimum basilicum L.)