Healthy Homemade Salad Dressings
Looking for a way to replace your store bought salad dressing? We've rounded up some healthy salad dressing recipes with less sodium and calories that will liven up your salads.
How to Make Dried Fruit (Using Your Oven)
Learn how to turn summer's freshest fruit into a snack you can enjoy year-round. It's like nature's candy, and it requires no special equipment.
Make Your Own Awesome Salad Dressing with This Simple Cooking Formula
There's no need to spend money on packaged salad dressing, when making your own (preservatives-free) version is easy. Jess Dang at CookSmarts offers this handy infographic that will help you make a variety of dressings.
Your All-In-One Guide to Storing Fresh Produce | MyFitnessPal
For those of us who don’t have a green thumb, or the time, space or climate to grow our own fruits and veggies, fresh produce can be expensive. Knowing how to store it at home will not only preserve freshness, flavor and nutrients, but also save you money too! You’ve probably realized that certain fruits ...
Health | New Lease On Life
The importance of health cannot be minimized. Today’s healthcare systems focus on treating symptoms instead of preventing them. The U.S. makes up only 5% of the world’s population but consumes 50% of the world’s prescription drugs. 70% of adults in the U.S. take 1 drug a day, 50% take 2, and 20% take 5 or more drugs...
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? It may be time to declutter your mind. Find out more...
10 Signs You Are Overwhelmed + Self-Care Strategies (Free Printable!)
Here are ten signs you are overwhelmed, and practical self-care tips to improve your well-being today. Grab our free printable to take these tips with you.
6 Recipes Your Kids Should Learn Over Spring BreakBlog
Spring break can be rough on parents, on kids, on sanity in general. So, if your kids are home for the week and you want to give them some focus, get them to learn a new skill AND take some of the cooking off your shoulders, then check this out!
Healthy Vegetarian Grocery List | Dietitian Debbie Dishes
Make the most of your weekly grocery trips by using this healthy vegetarian grocery list. This list will set you up for preparing healthy meals all week.