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Workout

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Trabaja tus abdominales con estos sencillos ejercicios. No necesitarás nada de material, tan sólo ganas de ponerte en forma. #workout #hiit

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...

Full Body Stretch

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

Top 10 Exercises For Sexy, Lean & Sculpted Biceps

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, s

exercícios

30 Day Squat Challenge - Take Your Butt from Flat to Full

A caminho da meia maratona

A caminho da meia maratona

A caminho da meia maratona

A caminho da meia maratona

Workout

Treino a duas :)

Treino a duas :)

A caminho da meia maratona

A caminho da meia maratona

A caminho da meia maratona

A caminho da meia maratona


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