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CHILL! It's #NationalRelaxationDay.
As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.
Stress-free mornings, here we come! http://www.levo.com
all things with kindness
get 20% off " whiskey words and a shovel " volume II at #barnesandnoble.com | use this code F7V8H7U | link in bio
College with Caitlyn | Single Post
Career change usually involves periods of soul-searching and feeling lost. When you’re grasping at straws about who you are and where you’re headed, these 5 books will help.
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!
"30 Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.
Kindness is healthy. One show of kindness a day makes us feel great inside and great outside.
“The CEO Bookshelf” is the infographic created by Domo and CEO.com. It lists books that influenced 22 most influential CEOs in the world, past and present.…
13 formas de melhorar de vida, saúde, criatividade, criativo, desenvolvimento pessoal.
10 Ways to Reduce Stress and Improve your mental, emotional, and physical well-being! #StressManagement http://iandarrah.com/
How do you practice self-care? I lay out my favourite ways and challenge you to carve time out of your day to take care of yourself. [http://www.masteringhealth.co]
Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!
Stop the glorification of “busy” and “stressed.” Focus on spending your time well instead.