Do you feel all the mom-guilt when you schedule some time for you or treat yourself? I used to BIG time! Don't get me wrong, it still creeps in from time to time... I'm not perfect at this. But one thing I've come to realize is that when I take time for me, to utilize the tools I've learned AND just BE... I'm a better mom. One of my favorite tools to support myself on this journey of life and business is.... yep, breathwork! Book a free session today!