The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus m
We spend a huge fraction of our time working out our “problem areas”. We mostly work on our abdominal muscles, legs, buttocks and arms. A focus point we forget to work out on is the bra bulge area. The bra bulges or the flabby fat that is around your back
Sometimes don't you wish we came with a RESET button like a video game? Did you know that this point between your upper lip and your nose (GV will help to relieve UNCONSCIOUSNESS? It will also reduce low back pain enough to allow a person t
Foot Reflexology--Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain, help promote blood circulation to that particular part of the body.