Alvaro Pardelhas

Alvaro Pardelhas

Alvaro Pardelhas
More ideas from Alvaro
Bender Photo Collage - I used a 4' x 6' canvas with 12"x 14" blocks of 4x6"photos. Think quilt blocks. Glue pictures on with Elmers glue leaving a small border between. I nailed (every 12 inches or so)the canvas to wall behind random pictures to keep it smooth. We bought "primed" molding to frame it and nailed to wall. Paint trim to match woodwork. This has been up 18 months and still smooth.

Bender Photo Collage - I used a x canvas with blocks of Think quilt blocks. Glue pictures on with Elmers glue leaving a small border between. I nailed (every 12 inches or so)the canvas to wall behind random pictures to keep it s

Adjustable wooden shoe rack Made to order 10 Shelf and 22 slat adjustable shoe rack made from heavy duty plywood and spruce. Height / width / shelf depth / total depth Shoe rack delivered with a plain wood finish and not pre

Quick Morning Yoga -Un rapidín en la Mañana

Best workout tip : Best Yoga Poses & Workouts : Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Junte-se ao novo 911 Turbo no seu percurso até ao topo e seja você próprio o realizador nesta produção ao estilo de uma transmissão desportiva ao vivo.

So on the Porsche website u can make car vids.ITS PRETTY LIT. I made one for the 911 Turbo S Cabriolet, the car I want in the future!

Si ponerte en forma fue uno de tus propósitos, ésta #RutinaDeEjercicios te ayudará a lograrlo. #EjerciciosEnCasa #EjerciciosParaAdelgazar.

Rutina diaria - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym fitness, leggings, and more that will make you scream YASS!

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Top 20 Yoga Poses For Back Pain Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

nice 5 Yoga Poses to Ease Lower Back Pain Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)