Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

ARTESANATO Em  GERAL

CRÉDITOS NA FOTO

ARTESANATO Em GERAL

Stott Pilates Complete Ladder Barrel Wall Chart

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Espaço voltado para instrutores de pilates discutirem assuntos ligados ao dia-a-dia da profissão

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