André Fidalgo PT

André Fidalgo PT

André Fidalgo PT
More ideas from André
Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Awesome Suspension exercise poster for TRX workouts! I& never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Full Marathon Training Plan | Zappos.com

Full Marathon Training Plan | Zappos.com

For 20 minutes

20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

Peito

Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training.

Panturrilha

Pantorrilla - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!