Leandro A. Ferreira Viturino

Leandro A. Ferreira Viturino

Leandro A. Ferreira Viturino
Mais ideias provenientes do(a) Leandro
Stability ball exercises

Pilates, tudo de bom para o corpo!

Stretching- so important and makes your muscles long and lean

Olá meninas, Desculpa não estar mais postando todos os dias, mas estava fazendo plantão direto, aí ficou complicado. Rsrsrs Mas vamos lá, ...

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

New Game Plan MIT Week 2 - Are you ready for NEW Game Plan week two? These TRX workouts are a sure way to challenge your muscles! #Fitness #MIT #TRX

New Game Plan MIT Week 2 - Are you ready for NEW Game Plan week two? These TRX workouts are a sure way to challenge your muscles! #Fitness #MIT #TRX

TRX

TRX

TRX Full Body Workout For Women

TRX Full Body Workout For Women

Beginner's Guide to TRX core workouts

Beginner's Guide to TRX core workouts

7 TRX Ab Exercises

7 TRX Ab Exercises

Força ;)

Com um simples objeto pode trabalhar o corpo todo, e o melhor de tudo, em apenas 20 minutos. Se mesmo assim ainda tiver dúvidas, eu posso ajudar.