Lia

Lia

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Lia
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Frozen Bananas 9 Ways-I'm laughing right now because at first I thought the bananas were getting really tricked out with a tone of layers and I was thinking these were going to be some real interesting frozen bananas and then realized that it was just different frozen banana recipes

Frozen Bananas 9 Ways-I'm laughing right now because at first I thought the bananas were getting really tricked out with a tone of layers and I was thinking these were going to be some real interesting frozen bananas and then realized that it was just dif

Tarte de Maçã Delíciosa | Sobremesas de Portugal

Tarte de Maçã Delíciosa | Sobremesas de Portugal

Low Impact WorkoutMeans safe for those with knee issues! - Quick & hits pretty much everything! You can do this timed or for reps!I'm using 5lb weights - 1. Half Squat Press (only going into tiny squat, so knees will be all good, you can do it!) 10 Reps or 20Sec - - 2. Reach & Twist Press (squeeze that cheek when you twist, keep core engaged) 8 Reps ea Side or 20 Sec ea Side - - 3. Narrow Stance Chops (bend slightly at knees on down swing, core engaged) 8 Reps ea Side or 20 Sec ea S...

Low Impact WorkoutMeans safe for those with knee issues! - Quick & hits pretty much everything! You can do this timed or for reps!I'm using 5lb weights - 1. Half Squat Press (only going into tiny squat, so knees will be all good, you can do it!) 10 Reps or 20Sec - - 2. Reach & Twist Press (squeeze that cheek when you twist, keep core engaged) 8 Reps ea Side or 20 Sec ea Side - - 3. Narrow Stance Chops (bend slightly at knees on down swing, core engaged) 8 Reps ea Side or 20 Sec ea S...

Total Body Workout All you need is one Weight Plate, I'm using a 25lb plate. - This is a great workout for when the gym is packed, just…

Total Body Workout All you need is one Weight Plate, I'm using a 25lb plate. - This is a great workout for when the gym is packed, just…

Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins