The Powerful Adaptogen You Should Consume
Ashwagandha is an adaptogenic herb that's popular in Ayurvedic medicine. Learn about its health benefits, uses, dosage, possible side effects and more.
What is your mind/body constitution?
[ CLICK ON CHART TO ENLARGE ] Time to figure out your dosha! You can do this test above or try the online quiz at What's Your Dosha, Baby?...
Ghee: The Next Superfood
Ghee, also known as "clarified butter", has been used for thousands of years and is most commonly used as a staple in Indian cooking and medicine. According to an ancient Ayurvedic text, ghee is "sweet in taste, and cooling in energy, rejuvenating, good for the eyes and vision, kindles digestion, bestows luster and beauty, rejuvenating,…
How To Balance Vata Dosha
Vata dosha governs flow and motion in the mind and body — the movement of thoughts across our minds; memory; food moving through our digestive ...
Red Lentil Kitchari | An Ayurvedic Cleanse | Well and Full
As part of the traditional Ayurvedic cleanse, red lentil kitchari is flavorful and delicious while providing the body with complete protein.
Ayurveda Cleanse | Everyday Ayurveda
Learn 2 levels for an Ayurveda cleanse: beginner and intermediate versions for your time, priority, experience, and health needs.
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