Beatriz Fernandes

Beatriz Fernandes

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38 followers
Beatriz Fernandes
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2479 by mariandradde on Polyvore featuring Mes Demoiselles..., Zimmermann, For Love & Lemons, Gianvito Rossi, Yves Saint Laurent and Gucci

2479 by mariandradde on Polyvore featuring Mes Demoiselles..., Zimmermann, For Love & Lemons, Gianvito Rossi, Yves Saint Laurent and Gucci

@ miaadasilva

@ miaadasilva

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

The Florence Crop + Roam Skirt

The Florence Crop + Roam Skirt

relhentless

relhentless