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Fitness Tips

All the greatest fitness secrets that work! To join follow me and request to join!
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Fitness Tips
The right running playlist can make your run more fun and help you run longer and faster. I shared my five go-to Spotify playlists that I’ve used for training runs and races. You won’t find Bon Jovi or classic rock on these, but you will hear an assortment of more current music from hip hop to instrumental to mainstream and offbeat. Workout Music Playlist, Running Playlist, Marathon Tips, Half Marathon Training, Pop Workouts, Running Workouts, Running Tips, Running Training, How To Run Faster
Workout Music Playlist
Running Playlist
Marathon Tips
Half Marathon Training
Pop Workouts
Running Workouts
Running Tips
Running Training
How To Run Faster
The Best Running Music + 5 Spotify Playlists - A Foodie Stays Fit
The right running playlist can make your run more fun and help you run longer and faster. I shared my five go-to Spotify playlists that I’ve used for training runs and races. You won’t find Bon Jovi or classic rock on these, but you will hear an assortment of more current music from hip hop to instrumental to mainstream and offbeat.
TeriLyn Adams
TeriLyn Adams
Fitness Tips
Running a marathon is no easy feat for anyone and requires some planning and training to prevent running injuries. That’s why I love the advanced marathoning training plan. Take a look at the sample training week of the advanced marathon training plan and check out how it compares to other plans I’ve used in the past. Head to the blog now. | #advancedmarathonplan #marathontraining #marathon #running #runner #run Marathon Training Plan, Marathon Running, Fun Workouts, Fitness Coach, Fitness Trainer, Fitness Journey
Marathon Training Plan
Marathon Running
Fun Workouts
Fitness Coach
Fitness Trainer
Fitness Journey
Advanced Marathon Training Plan
Running a marathon is no easy feat for anyone and requires some planning and training to prevent running injuries. That’s why I love the advanced marathoning training plan. Take a look at the sample training week of the advanced marathon training plan and check out how it compares to other plans I’ve used in the past. Head to the blog now. | #advancedmarathonplan #marathontraining #marathon #running #runner #run
TeriLyn Adams
TeriLyn Adams
Fitness Tips
Running is one of the only sports that doesn’t require a bunch of fancy gear. You just need the right pair of running shoes. Don’t get me wrong, you can get pretty fancy with running gear and can definitely leverage multiple pairs of running shoes like I do, but it definitely isn’t required and it won’t be the reason you run faster. It’s basic, and that’s one of the reasons I love it so much. However, once you’re running consistently, you’ll realize that running gear is FUN to shop for. Running Sports Bra, Running Team, Running Socks, Best Running Shoes, Running Jacket, Running Clothes, How To Run Longer, Running In The Dark
Running Sports Bra
Running Team
Running Socks
Best Running Shoes
Running Jacket
Running Clothes
How To Run Longer
Running In The Dark
Essential Running Gear for Beginners - A Foodie Stays Fit
Running is one of the only sports that doesn’t require a bunch of fancy gear. You just need the right pair of running shoes. Don’t get me wrong, you can get pretty fancy with running gear and can definitely leverage multiple pairs of running shoes like I do, but it definitely isn’t required and it won’t be the reason you run faster. It’s basic, and that’s one of the reasons I love it so much. However, once you’re running consistently, you’ll realize that running gear is FUN to shop for.
TeriLyn Adams
TeriLyn Adams
Fitness Tips
Calling all active ladies! 🏃‍♀️ Searching for the ultimate sports bra that offers perfect fit and maximum support? Look no further. Check out my SheFit sports bra review and discover why it's my go-to for running. Comfort and confidence all in one! #SheFitSportsBra #RunningGear #SupportiveComfort Adams, Fitness Tips, Searching, Confidence, Perfect Fit, Sports Bra, Active, Ultimate
Adams
Fitness Tips
Searching
Confidence
Perfect Fit
Sports Bra
Active
Ultimate
SheFit Ultimate Sports Bra - BEST for Large Chests
Calling all active ladies! 🏃‍♀️ Searching for the ultimate sports bra that offers perfect fit and maximum support? Look no further. Check out my SheFit sports bra review and discover why it's my go-to for running. Comfort and confidence all in one! #SheFitSportsBra #RunningGear #SupportiveComfort
TeriLyn Adams
TeriLyn Adams
Fitness Tips
Running one mile a day has so many health benefits and only takes about 8-12 minutes for most people. So, today I’m sharing the 10 benefits of running a mile (0r more) a day. If you’ve been thinking about doing a Run Streak, this may convince you to do so! I did a 30 run streak over the holidays one year and honestly loved it, even though it had some challenges! But people who have years-long run streaks blow my mind! Running A Mile, Get Running, Weight Training For Runners, Benefits Of Running
Running A Mile
Get Running
Weight Training For Runners
Benefits Of Running
10 Benefits of Running a Mile a Day - A Foodie Stays Fit
Running one mile a day has so many health benefits and only takes about 8-12 minutes for most people. So, today I’m sharing the 10 benefits of running a mile (0r more) a day. If you’ve been thinking about doing a Run Streak, this may convince you to do so! I did a 30 run streak over the holidays one year and honestly loved it, even though it had some challenges! But people who have years-long run streaks blow my mind!
TeriLyn Adams
TeriLyn Adams
Fitness Tips
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Lose Visceral fat Workout Moves, Workout Videos, Exercise Videos, Excercise, Loose Weight, Body Weight, Weight Loss, Fitness Diet, Health Fitness
Workout Moves
Workout Videos
Exercise Videos
Excercise
Loose Weight
Body Weight
Weight Loss
Fitness Diet
Health Fitness
Best way to reduce Visceral Fat!
What’s the best way to reduce visceral fat? Take a listen to this study. We know that visceral fat is the fat located deep within the abdominal cavity, surrounding vital organs. Excess visceral fat is associated with an increase of various health problems, including type two diabetes, heart disease, and metabolic syndrome. We talk about this and much more in our Move Daily Membership. Find out more here!
https://www.movedaily.ca/
https://www.movedaily.ca/
Fitness Tips
Ankle pain can be very persistent and if left untreated, it can lead to injuries that could sideline you for longer than you may expect. And then you have to figure out how to safely return to running! It’s important to identify the specific cause of ankle pain and address it immediately so you can get back on the road. In today’s post, I’m sharing the common causes and solutions to ankle pain after running. Ankle Pain, Heel Pain, Strengthen Ankles, After Running
Ankle Pain
Heel Pain
Strengthen Ankles
After Running
Ankle Pain After Running: Causes and Solutions
Ankle pain can be very persistent and if left untreated, it can lead to injuries that could sideline you for longer than you may expect. And then you have to figure out how to safely return to running! It’s important to identify the specific cause of ankle pain and address it immediately so you can get back on the road. In today’s post, I’m sharing the common causes and solutions to ankle pain after running.
TeriLyn Adams
TeriLyn Adams
Fitness Tips
This healthy podcast episode is about getting to know your body so that you can decide whether you’re being “lazy” or you actually need a rest day. Getting to know your cycle is one of THE BEST places to start if you have no idea where to start. It’s also one of the easiest. Listen to this weeks podcast to find out what kind of workouts you should be doing at what time of the month. #periodpain #cyclesyncing #cycle #healthy #lovetheskinyourein #sweatandyoga #healthylifestyle #workoutplan Group Fitness, Fitness Goals, Health Tips, Health And Wellness, Balanced Lifestyle, Lifestyle Group, Women Life
Group Fitness
Fitness Goals
Health Tips
Health And Wellness
Balanced Lifestyle
Lifestyle Group
Women Life
Can you workout when you are on your period? | Why do you have more motivation and energy sometimes
This healthy podcast episode is about getting to know your body so that you can decide whether you’re being “lazy” or you actually need a rest day. Getting to know your cycle is one of THE BEST places to start if you have no idea where to start. It’s also one of the easiest. Listen to this weeks podcast to find out what kind of workouts you should be doing at what time of the month. #periodpain #cyclesyncing #cycle #healthy #lovetheskinyourein #sweatandyoga #healthylifestyle #workoutplan
Suncana | real health > ab pics | millennial girlie
Suncana | real health > ab pics | millennial girlie
Fitness Tips
how do you stay motivated to workout and have self discipline?! Fitness Motivation, Fitness Club, Fitness Workouts, Self Discipline
Fitness Motivation
Fitness Club
Fitness Workouts
Self Discipline
How to get motivated to workout | Creating healthy habits
This week's love the skin you're in podcast episode is all about motivation for the gym. If you struggle keeping that motivation alive or need a little extra boost on some days - this is the episode you want to listen to! The first bit we have a visualization practice to help you find your intrinsic motivation. In the second bit of the pod we talk about soem tips and tricks to get you moving and in the thrid part we cover how to create habits. Go grab a coffee and have a listen...#sweatandyoga
Suncana | real health > ab pics | millennial girlie
Suncana | real health > ab pics | millennial girlie
Fitness Tips
Step up your game with the perfect pair of shoes for every stride. Whether you're a walker or a runner, choosing the right footwear is crucial. Join me as I break down the differences between walking shoes and running shoes, guiding you towards optimal comfort and performance. #FootwearGuide #ActiveFootwear #ShoeAdvice . Trail Running Shoes, You Fitness
Trail Running Shoes
You Fitness
Walking Shoes vs Running Shoes
Step up your game with the perfect pair of shoes for every stride. Whether you're a walker or a runner, choosing the right footwear is crucial. Join me as I break down the differences between walking shoes and running shoes, guiding you towards optimal comfort and performance. #FootwearGuide #ActiveFootwear #ShoeAdvice .
TeriLyn Adams
TeriLyn Adams
Fitness Tips
Want to know how to run faster? Learn how to run faster with the best running tips for beginners and long distance runners. Once you have your running and breathing techniques down, you’ll be able to improve your running speed in no time. It’s time to take your running to the next level. | #running #speed #increase #faster Marathon Training For Beginners, Half Marathon Training Plan, Running For Beginners, Running Plan, Learn To Run, How To Start Running
Marathon Training For Beginners
Half Marathon Training Plan
Running For Beginners
Running Plan
Learn To Run
How To Start Running
How to run faster: 7 ways I increased my running speed and broke all my PRs
Want to know how to run faster? Learn how to run faster with the best running tips for beginners and long distance runners. Once you have your running and breathing techniques down, you’ll be able to improve your running speed in no time. It’s time to take your running to the next level. | #running #speed #increase #faster
TeriLyn Adams
TeriLyn Adams
Fitness Tips
Activewear that pays Healthy Tips, Healthy Habits, How To Stay Healthy
Healthy Tips
Healthy Habits
How To Stay Healthy
Get your hands on activewear plus start your fitness journey for FREE
Need new activewear and want to start your fitness journey? Join the squad by grabbing some activewear and your hands on 3 months of at home workout and yoga programs! CLICK HERE FOR MORE DETAILS! . . . . #sweatandyoga #zyia #zyiacanada #activewear #leggings #fitness #fitnessjourney #fitnessathome #homeworkouts #beginnerworkouts
Suncana | real health > ab pics | millennial girlie
Suncana | real health > ab pics | millennial girlie
Fitness Tips
What are the things I should focus on in the beginning of my fitness journey? Fitness Tips For Women, Fit Board Workouts
Fitness Tips For Women
Fit Board Workouts
What things should I focus on as a fitness beginner
3 things you should do instead of focusing on the scale as a total fitness beginner. The earlier you do these the easier your fitness journey will be! . . . #sweatandyoga #zyiacanada #zyiaactive #zyia #fitnessbeginner #healthylifestyle #fitnessjourney #fitnessmotivation #fitnesslifestyle
Suncana | real health > ab pics | millennial girlie
Suncana | real health > ab pics | millennial girlie
Fitness Tips
Curious about hydrogen water and its health benefits? I've done the research so you don't have to. Learn all about this emerging trend and its potential benefits. From supporting cellular health to improving athletic performance, hydrogen water might just be the missing piece in your wellness routine. Discover the hype and decide if it's worth a try. Improve Energy Levels, Improve Cognitive Function, Healthy Spine, Hydrogen Water, Improve Skin Health, Oxidative Stress, Infused Water, Healthy Snacks For Kids, Yoga Flow
Improve Energy Levels
Improve Cognitive Function
Healthy Spine
Hydrogen Water
Improve Skin Health
Oxidative Stress
Infused Water
Healthy Snacks For Kids
Yoga Flow
14 Health Benefits of Drinking Hydrogen Water
Curious about hydrogen water and its health benefits? I've done the research so you don't have to. Learn all about this emerging trend and its potential benefits. From supporting cellular health to improving athletic performance, hydrogen water might just be the missing piece in your wellness routine. Discover the hype and decide if it's worth a try.
Looking to optimize your health and well-being? Explore the world of hydrogen water and its remarkable benefits. Discover how this simple addition to your daily routine can help improve your immune system, increase energy levels, and support overall vitality. Join the hydrogen water revolution and unlock a new level of wellness. How To Increase Energy, Wellness Community, News Health
How To Increase Energy
Wellness Community
News Health
14 Health Benefits of Drinking Hydrogen Water
Looking to optimize your health and well-being? Explore the world of hydrogen water and its remarkable benefits. Discover how this simple addition to your daily routine can help improve your immune system, increase energy levels, and support overall vitality. Join the hydrogen water revolution and unlock a new level of wellness.