Before shower routine for days that I don't feel like going to the gym?
Ten Week Workout Plan
30 Minute Own Body Weight Tabata Workout
30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!
43 Workouts That Allow You To Watch An Ungodly Amount Of Television
Para quem é viciado em séries!
If You're Running and Aren't Losing Weight, Try This
How to loose belly fat when running. This has some good ways to use the treadmill for a total body workout.
60 Healthy Snack Ideas
This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …
10 Daily Habits That Help Blast Belly Fat
You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.