Healthy eating doesn't have to be hard. We've got the recipes, tips and articles you'll need to make tasty, healthy food easy and fun.
Tossed in a simple red wine vinaigrette, this hearty, filling grain-based salad has staying power: It’ll hold in the fridge for up to five days.
Here's one more reason not to trash your overripe bananas.
We all can use more energy, and a fruit smoothie is a delicious way to power up your day.
While fresh fruits and vegetables are great sources of nutrients, frozen produce can be just as nutritious. Here are 12 great picks.
If you're watching your calorie intake this summer, you can keep dessert on the menu with these recipes.
Summer produce stands are packed with vibrant colors and flavors –– not to mention nutrients. While summer produce is often delicious by itself
Add these affordable, shelf-stable ingredients to your next shopping list.
Put these nine better-for-you recipes into your lunchtime rotation.
For many of us, cooking — especially baking — is like therapy. Here's how to do it the healthy way, plus three recipes to try.
A slimmed-down version of Urvashi Pitre's Instagram hit Instant Pot Butter Chicken recipe.
Our take on Alison Roman's viral chickpea stew (#thestew) has lots of flavor — but a lot less fat
Model and cookbook author Chrissy Teigen's delectable banana bread is out of this world — and so is this lighter version with a fraction of the fat and calories
Dips are always a hit, whether creamy, chunky, cheesy or sweet. (And sometimes it’s hard to pick!) Here are seven distinctly different dip recipes. Bu
Inflammation isn’t always a bad thing. It’s often just a sign that your immune system is at work defending and healing your body. “If you get a scratc
Food cravings are a funny thing. Some people think that cravings mean their bodies need nutrients found in the food they're fixating on. ("I'm craving
Sodium is an essential nutrient for muscle function and fluid balance, but most of us consume significantly more than we need.