Eat Smarter

Collection by Rally Health • Last updated 5 days ago


Healthy eating doesn't have to be hard. We've got the recipes, tips and articles you'll need to make tasty, healthy food easy and fun.

Rally Health
Most salads wilt or go soggy in the fridge, but this versatile one holds well for up to five days thanks to hearty whole-grain quinoa. You won’t be bored with these leftovers.

Mediterranean Quinoa Salad Recipe

Tossed in a simple red wine vinaigrette, this hearty, filling grain-based salad has staying power: It’ll hold in the fridge for up to five days.

Smoothies can make a great breakfast, snack, or even dessert. But not all recipes are good for you. Here are some tips from an RD for how to make your smoothies as healthy as possible. Eat Smart, Healthy Smoothies, Easy Healthy Recipes, Allrecipes, Healthy Eating, Tasty, Snacks, Make It Yourself, Canning

Three Ways To Make Your Smoothies Even Healthier

Here's one more reason not to trash your overripe bananas.

Sick of eggs and toast? Here are six energy-boosting fruit smoothie recipes that are perfect for breakfast. Easy Healthy Recipes, Diet Recipes, Fruit Smoothie Recipes, Colorful Fruit, Healthy Eating, Healthy Detox, Food Concept, Eat Smart, Tasty

6 Super Energy-Boosting Fruit Smoothie Recipes

We all can use more energy, and a fruit smoothie is a delicious way to power up your day.

Three cheers for smoothie season! Get your vitamins and minerals in with these tasty frozen produce options. Frozen Vegetables, Fresh Fruits And Vegetables, Vegetable Enchiladas, Fruit List, Variety Of Fruits, Frozen Fruit, Afternoon Snacks, Food Hacks

12 Freezer-Friendly Fruits and Veggies

While fresh fruits and vegetables are great sources of nutrients, frozen produce can be just as nutritious. Here are 12 great picks.

Looking for low-cal options that satisfy your sweet tooth? Here are five summer desserts, all under 200 calories. Calorie Intake, 200 Calories, Eat Smart, Homemade Desserts, Summer Desserts, Easy Healthy Recipes, Sweet Tooth, Healthy Eating, Tasty

Homemade Desserts Under 200 Calories

​If you're watching your calorie intake this summer, you can keep dessert on the menu with these recipes.

Looking for fun ways to use all of your yummy summer produce? Try these five easy recipes. Watermelon Uses, Watermelon Benefits, Watermelon Slices, Summer Diet, Summer Fruit, Mint Drink Recipe, Vitamin C Rich Fruits, Nutritional Disorders, Vitamin D Mangel

Dishes That Taste Like Summer

Summer produce stands are packed with vibrant colors and flavors –– not to mention nutrients. While summer produce is often delicious by itself

These immunity-supporting, shelf-stable foods totally deserve a spot in your cupboard. Pina Colada, French Toast, Retro Recipes, Ethnic Recipes, Grilled Ham And Cheese, Canned Tomato Soup, Protein Packed Breakfast, Fiber Foods

Best Pantry Staples for a Healthy Immune System

Add these affordable, shelf-stable ingredients to your next shopping list.

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9 Healthy Lunch Ideas That You Can Easily Make at Home

Put these nine better-for-you recipes into your lunchtime rotation.

I’m always skeptical about messing with a classic, but this flourless chocolate chip cookie might just be better than the original. Healthy Sweets, Healthy Baking, Healthy Recipes, Flourless Chocolate Chip Cookies, Almond Butter Cookies, Fresh Bread, Eat Smart, Creative Food, Baking Recipes

Easy, Healthy Comfort Baking Recipes

For many of us, cooking — especially baking — is like therapy. Here's how to do it the healthy way, plus three recipes to try.

Try our version of Urvashi Pitre’s classic recipe for Instant Pot Butter Chicken. Instant Pot Butter Chicken Recipe, Recipe Makeovers, Classic Recipe, Eat Smart, Boneless Chicken, Base Foods, The Dish, Easy Healthy Recipes, Cooking Time

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A slimmed-down version of Urvashi Pitre's Instagram hit Instant Pot Butter Chicken recipe.

Check out our lighter recipe of Alison Roman’s chickpea stew dish ( Coconut Milk Uses, Recipe Makeovers, Nonfat Greek Yogurt, Chickpea Stew, Collard Greens, Eat Smart, Light Recipes, Easy Healthy Recipes

Recipe Makeover: Alison Roman's Spiced Chickpea Stew

Our take on Alison Roman's viral chickpea stew (#thestew) has lots of flavor — but a lot less fat

Chrissy Teigen reimagined banana bread as a decadent treat by adding pudding mix, chocolate, and coconut. Our high-fiber, whole-wheat version keeps those flavors, while dialing back some of the decadence. Recipe Makeovers, Decadent Cakes, Vanilla Pudding Mix, Dark Chocolate Chips, Banana Bread Recipes, Eat Smarter, Easy Healthy Recipes, Tasty, Treats

Recipe Makeover: Chrissy Teigen's Banana Bread

Model and cookbook author Chrissy Teigen's delectable banana bread is out of this world — and so is this lighter version with a fraction of the fat and calories

 Nandi makes the BEST 7 Layer Bean Dip for your Super Bowel party! Mexican Bean Dip, Mexican Dips, Mexican Food Recipes, Diabetic Recipes, Keto Recipes, Healthy Recipes, Bean Dip Recipes, Snack Recipes, Snacks

7 Easy Party Dips

Dips are always a hit, whether creamy, chunky, cheesy or sweet. (And sometimes it’s hard to pick!) Here are seven distinctly different dip recipes. Bu

Chronic inflammation can do long-term damage to your body. Try adding these inflammation-fighting foods to your grocery list. Food That Causes Inflammation, Reduce Inflammation, Types Of Arthritis, Arthritis Symptoms, Canning Tomatoes, Types Of Tea, Fatty Fish, Anti Inflammatory Diet, Mediterranean Diet Recipes

Foods That Fight Inflammation

Inflammation isn’t always a bad thing. It’s often just a sign that your immune system is at work defending and healing your body. “If you get a scratc

Food cravings are a funny thing. Some people think that cravings mean their bodies need nutrients found in the food they're fixating on. ("I'm craving Eat Smart, Food Cravings, Easy Healthy Recipes, Bagel, Doughnut, Healthy Eating, Tasty, Desserts, Dessert

Understand Your Food Cravings and Overcome Them

Food cravings are a funny thing. Some people think that cravings mean their bodies need nutrients found in the food they're fixating on. ("I'm craving

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6 Sneaky Signs You Might Be Eating Too Much Salt

Sodium is an essential nutrient for muscle function and fluid balance, but most of us consume significantly more than we need.