Nutricionista André Matias

Nutricionista André Matias

Nutricionista André Matias
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lemon ginger asparagus with toasted almonds | the healthy maven

{Healthy Valentine's Day Dinner} Lemon Ginger Asparagus with Toasted Almonds and other interesting reads from The Healthy Maven.

It is a beautiful confection–perfect for fall picnics. Because it is naturally light on flour, it converted amazingly well using my gluten-free flour blend and a little almond flour for flavor and structure. I think you will LOVE it. And yes, it smells so good when it’s baking in the oven. If you are Read more...

GF French Apple cake --- only cup coconut oil. cup coconut sugar and extra for top of cake prior to baking. Place sliced apple pieces on cookie sheet. Tenderize apples in oven while preheats

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP) 10 mins to make. According to A Squirrel In The kitchen, turmeric is a powerful antioxidant, potent anti-inflammatory, and an osteoarthritis pain reliever. Try to eat it regularly for long term…

I Gave Up Sugar, Dairy, Grains, and Alcohol for 30 Days and This Is What Happened

InStyle Magazine: I Gave Up Sugar, Dairy, Grains, and Alcohol for 30 Days and This Is What Happened