A Cheatsheet To Track Weight Loss Progress
Healthy weight loss tip: Here's a cheat sheet or interpreting your weight loss progress. Yes, it's not 100% bulletproof but it’s a good starting point. Dig into it when you're unsure of what happening with your body and gym performance. Make adjustments depending on the outcome.
How Can Coffee Compromise Weight Loss?
Healthy weight loss tip: There is nothing wrong with having a latte or macchiato. But if the scale doesn’t budge, reduction of hyper-palatable coffee drinks is an easy opportunity to decrease caloric intake. Choose an alternative coffee drink that contains fewer calories. You will get your fill of daily coffee, boost dietary adherence, and get more progress.
4 Reasons Why You Are Not Losing Weight
You are not losing weight? It could be because: 1- you're eating too little 2- not eating enough protein 3- not eating enough fibers and whole-food 4- not drinking enough water 5- underestimating oils in your salad and meals 6- eating a lot of high-calorie healthy foods 7- underestimating your total calorie intake 8- not sleeping enough. But all of these come together in one single reason why you can't lose weight. This article goes over that reason.
Don't Do These Weight Loss Mistakes
Healthy weight loss tip: What do you do if you fall off your nutrition plan or don't progress at all? Get back on track the next meal/day! Instead of doing that, many people punish themselves by cutting food further, doing excessive cardio, ignoring calories. Forget what you've just eaten. Make your next meal the right one.
Fat Burning Foods Are A Shit Strategy To Lose Weight
Want to know how can you lose weight? Well, that's not by eating so-called fat burning foods. Why? Because such foods don't exist. No food can single-handily make you lose weight. This article will explain why fat burning foods are a myth that has to go. #weightloss #nutrition #diet
Do You Need To Exercise For Weight Loss? - Moms' Life Now
To lose weight you must be burning off more calories than what you consume so you would think that you do need to exercise to achieve weight loss. But that isn’t always the case. Exercise is actually not always necessary for weight loss. It is possible to lose weight without …
The Truth About the Health At Every Size Movement — Kairah James
I've noticed that the divide within the health and wellness space on the topic of HAES seems to be partly due to misunderstanding what this movement is truly all about. Everyone doesn't need to support HAES, however, I’ve seen that there are quite a few whose lack of support for the movement stems f
Why Keto And Fasting May Not Work For Healthy Weight Loss?
It's habits that make you keep the weight off. But what if your chosen dieting approach isn't about building habits? What if your diet only asks you to cut foods from your diet or eat during a particular time frame? Jump to the post and learn why keto or intermittent fasting may not be the answer to your weight loss problems.
GYSTS 9.20.20 — Tsirona
So, you’ve started a healthy lifestyle journey and, at first, the weight was coming off quickly. But as you got into your routine, the progress tapered off, and now you’ve hit a wall and the numbers aren’t changing. There will come a time where your body gets used to what you’ve been putting it through, and you’ll need to reevaluate and readjust to get the numbers moving. This week, we’re going to talk about a few ways to get over a weight loss plateau.
How To Lose Weight While Indulging In Junk Food?
No food or drink makes you slim, fat, healthy or unhealthy. The bigger picture does. As time goes by, managing all the pieces of the puzzle is important if an enjoyable, optimal diet is to be achieved. This article will explain why healthy eating is flawed and how to lose weight while also having some junk food. #weightloss #diet #loseweight