8 yoga poses to do before bed | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Try These Yoga Poses Before Going to Bed

A 3rd in the 15 Powerful Hip Openers to Release Negative Emotions I like.

15 Powerful Hip Openers to Release Negative Emotions yoga yogi hipstretches fitness health wellbeing

Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips

10 Secrets for Yoga Beginners / Yoga Home Practice / Health / Fitness / Get more out of your practice with these helpful insider hints from a yoga pro.

Finally a visualization of what I try to explain to people when they ask me about hand pain in yoga. Great!

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away…

25 Yoga Poses for Beginners

25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.

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Real bent outta shape about it

Real bent outta shape about it .Come into ardha sirsasana first, then bend one knee. Pointing toes creates cleaner line.

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The Best Fitness Gifts for Women that are Actually Useful

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You have to try Kundalini yoga and find your innner peace to relax.

Workouts Across the World: Kick Your Energy into Gear with Kundalini Yoga!

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Epic Legging

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Yoga is something we are all familiar with, it’s a good workout and an even better stretch. Whether you’re a seasoned Yogi or barely practice the HBFIT team believes that a lil bit of Yoga can do just…

Seon Arai stretches it out in the #AloYoga Mesh Goddess Legging #yoga #inspiration #strength

Mesh Goddess Legging

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