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Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility. | Health.com

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility. | Health.com

The Secret to Better Sleep Infographic:  According to research, people had better sleep quality and felt more alert throughout the day if they had at least 150 minutes of exercise every week. Read the full-length article: Exercising Influences Quality of Sleep Other research shows that sleeping for about an hour in the daytime can reduce average blood pressure following mental stress. Read the full-length article: Daytime Nap Lowers Average Blood Pressure after Mental Stress

High Blood Pressure

The Secret to Better Sleep Infographic: According to research, people had better sleep quality and felt more alert throughout the day if they had at least 150 minutes of exercise every week. Read the full-length article: Exercising Influences Quality of Sleep Other research shows that sleeping for about an hour in the daytime can reduce average blood pressure following mental stress. Read the full-length article: Daytime Nap Lowers Average Blood Pressure after Mental Stress

Sitting All Day Is Killing You (Infographic)

Sitting All Day Is Killing You (Infographic)

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