Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.

Foods which boost up the metabolic rate. They might interact with diabetes, high blood pressure, heart and other medications

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The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

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Back Workout: 6 Moves to Blast Annoying Bra Bulge

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel

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Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

30 Minute Booty Blast Workout for Women

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

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