On this Mindful Monday I chose to share this definition of mindfulness. Simple and profound! Want to know more about mindfulness, what it is and how to practice? You can find many prior posts in my archives!
Why Is Mindfulness Meditation Gaining So Much Popularity in the West? | Peaceful & Mindful
Mindfulness meditation guide: When you constantly tell yourself that you will be hungry, chances are you is going to be stressed. Saying or thinking this word can make you to feel it, so do yourself a big favor and locate another term for it!
Complex Ptsd WHY YOU MIGHT BE HAVING A HARD TIME BEING MINDFUL PTSD Mindfulness Trauma Fighting for a Future You Will Bear Witness – EMDR – Eye Movement Desensitisation Reprocessing – CBT – Erin Fado WHY YOU MIGHT BE HAVING A HARD TIME BEING MINDFUL Psychotherapy WHY YOU MIGHT BE HAVING A HARD TIME BEING MINDFUL Psychiatrist