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Strength Training for Women

My name is Barb Macy and I have over 35 years experience working in the fitness industry. I specialize in strength-based fitness for women. This board will…
43 Pins
Collection by

Warm-up & Mobility

9 Pins

Full Body Workouts

3 Pins

Upper Body

4 Pins

Lower Body

7 Pins

Core & Ab Exercises

9 Pins