A lot of us suffer from stress-related issues such as insomnia, anxiety, burnout, and digestive system disturbances. According to Ayurveda, the world's most ancient holistic healthcare system, stress is what occurs whenever you fall in sync with nature's cycles. Stress relief, then, is largely a matter of realigning yourself with nature and living in harmony with its daily rhythm. Here I have shared some of the most powerful stress relief practices from the Ayurveda lifestyle.
The journey of the Ayurveda Wellness Ambassador Program has been a tremendous and life-changing experience for me. Through my own healing journey, I discovered that these ancient modalities including Ayurveda and yoga have a profound, systematic, and natural way of curing or preventing any diseases which the modern system doesn’t have. This way of living not only helped me to come out of my physical ailments but also inspired me to motivate others to thrive with Ayurveda.
Mindfulness is a scientifically grounded style of meditation that helps to stabilize a state of psychological health. It is a type of cognitive psychotherapy that focuses on consciousness. Mindfulness meditation is also simple but also quite beneficial, especially when it comes to melancholy and anxious moods.
Yoga may gently wake up the body and soul every morning, massage the organs, increase the circulation, and discharge hazardous poisons in only 10 minutes.If you wake up tired and unable to motivate yourself to get out of bed, try these basic yoga postures to help clear your mind, revitalize your body, and strengthen your circulation.You’ll have plenty of room, a small rug, and goodwill.
I believe that everyone can benefit from spiritual baths and ritual baths, especially if you need to:release negative or unwanted energybring more love into your lifeincrease your prosperitycleanse/purify yourselfrelease heavy energy to feel lighterclear spiritual blocksmark the beginning/end of a relationship or a significant life eventcelebrate an occasion
Is fear keeping you from living your dreams? Now's the time to be brave! Click here for how to face your fears head on, including 17 activities to build confidence and courage today. #FaceYourFears #FearOfFailure #TakeAction #BeBrave #Courage #Confidence #SelfConfidence #GetMotivated #SelfEsteem #AchieveYourGoals #LiveYourDreams #ItsAllYouBoo #FollowYourDreams #DreamLife #GoalDigger #GoalGetter #GoalCrushing #AccomplishGoals
If you've gone through a season of sadness or you've lost your smile, this will show you 5 easy ways to find more happiness in your daily life! #happy #happiness #findmorehappiness #behappy #aging #aginggracefully #seasonsoflife
Take charge of your healing journey and learn the 3 top things you can implement to improve your health. Kyria of Kyria Health offers her clients natural solutions for their health problems. Discover how you can get to the root of your health issues and regain optimal health. Listen in and take control of your health. #improveyourhealth #podcast #health #wellness #chronicillness
Interested in developing psychic abilities and connecting with spirit guides? Meditation is essential for psychic development. Even if you're a meditation beginner, if you do one thing, then do this. Read this article to find out why and download the FREE Meditation Toolkit!
Want to learn how the chakras are affected by lunar phases and the moon's position in the astrological zodiac? Learn about the energy of the moon's phases, the zodiac influence on the moon and chakra energy centers, how all the chakras are affected by the moon, and how the moon impacts strong, weak, open, and blocked chakras. Blog by Della Reside. #astrology #chakras #fullmoon #newmoon #prediction #forecast #moonomen #affirmations #zodiac #wellness #healthylifestyle #wellnesstips #health