Grab some dumbbells and get ready to tone up those arms in the next 5 minutes!
Here are lots of core exercises in case you get bored with the old ones. But remember to do 3 back exercises for every 1 core exercises to maintain proper muscular balance.
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Rainbow Fruit Salad with Citrus-Honey Dressing & Fresh Mint - Fruit in…
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these s (Step Workout At Home)