For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
From calming beginners yoga to intense ab exercises, we pulled together the 10 BEST workouts online that can be done at home. Videos included right in the article— SAVE this list to reference time and time again.