Tips On How To Meal Prep
The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals ah…
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Foods to Eat While on a Ketogenic Diet | Livestrong.com
The keto diet plan is high in fat, moderate in protein and low in carbs. It not only supports weight loss, but also protects against diabetes and heart disease.
Low Carbohydrate High Fat (LCHF) diet and what is ‘banting’?
Professor Tim Noakes has ignited an eating revolution in this country and truth be told, I am a big fan.Every
Tim Noakes on carbohydrates
It is clear that many South Africans are unhappy with the way they eat, writes Prof Tim Noakes. Read more about his new high-protein, low-carbs diet, explained in his own words.
Eat a Week with Fatmandoo
In the light of my recent before/after photo post I was asked by a number of people to share what an average weeks menu looks like for me. Well, here it is… Fatmandoo Sample Menu.pdf I have u…