More ideas from Carolina
Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…

Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…

IKEA wedding decor hacks - Skurar plant pot. Chances are you’ve probably already seen this pretty lace pot at a wedding. It’s cheap, elegant and looks amazing stuffed with gypsophila – what’s not to love?! #weddingdecor #decor #decorideas #weddingdecorations #ikea #ikeahack #decorhack #wedding #weddingphotography #weddingideas #wedding #weddingflowers

IKEA wedding decor hacks - Skurar plant pot. Chances are you’ve probably already seen this pretty lace pot at a wedding. It’s cheap, elegant and looks amazing stuffed with gypsophila – what’s not to love?! #weddingdecor #decor #decorideas #weddingdecorations #ikea #ikeahack #decorhack #wedding #weddingphotography #weddingideas #wedding #weddingflowers

how to do a split with yoga

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Strong hip yoga sequence to start your year strong!

Strong hip yoga sequence to start your year strong!

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