The Best Habits For Losing Belly Fat
Looking your best begins with feeling strong and confident in your body. Regular exercise and a healthy eating plan will help you feel your most gorgeous (both
Snack Ideas For Before and After Your Workout
Working out on a full stomach is a recipe for disaster. I know after eating too much curry before a 55-minute kettlebell session. But heading into the gym or
7-Day Shred Meal Plan: Extreme Transformation at Home
This 7-day shred meal plan is designed to burn fat and kick start your metabolism. Be ready to get ripped any day you want! What are these recipes? Check it out!
Eating Veggies Linked With Lower Risk Of Breast Cancer, Study Finds
Including lots of nutrient-rich vegetables in your diet is associated with a decreased risk of a specific type of breast cancer, according to a new study...
Colorful Brussels Sprouts Salad
This Colorful Brussels Sprouts Salad has so much to offer, with its beautiful vibrant colors, subtle flavors and bold textures, you'll love it, guaranteed!
Rainbow Vegetable Varieties
Why garden or cook in "black and white" when Technicolor vegetables could brighten you garden beds and add excitement and more nutrition to your table? Consider the following vegetable and herb varieties when you plan your next garden, you could even put in a rainbow garden and plant beds full…
30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.