João Pedro Ramos Marques

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João Pedro Ramos Marques
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12 Minute Strength EMOM 1.1- 8 deadlifts and 10 overhead presses

12 Minute Strength EMOM 1.1- 8 deadlifts and 10 overhead presses

20 burpees, 20 inverted pull ups, 10 push ups, run 400m, 30 wall ball shots, 20…

20 burpees, 20 inverted pull ups, 10 push ups, run 30 wall ball shots,

#metconworkouts #metcons #medballs #medicineballs #kettlebellworkouts

#metconworkouts #metcons #medballs #medicineballs #kettlebellworkouts

20 double unders or 65 singles jumps, 10 hand stand push #doubleunders…

20 double unders or 65 singles jumps, 10 hand stand push

Autumn beauty by IrenaDem Tiger animal art

Some information and the art feature for - If you want help with anything, ask me!

An obstacle is often a stepping stone. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

An obstacle is often a stepping stone. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

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